A word on our
Personal Training
Our personal training sessions are custom planned to meet individual fitness goals. Working out improves health, self-confidence and increases energy for daily living. The training benefits beginning exercisers to experienced body builders. We provide initial body assessments and full-body workouts to include: flexibility, strength, agility, conditioning and obstacle training.
We help you to bust through mental boundaries on the way to creating new healthy workout habits or improve existing ones.
We help you to bust through mental boundaries on the way to creating new healthy workout habits or improve existing ones.
Meet the Trainers
Katie Foster
Personal Training. Katie Foster is a Certified Personal Trainer since 2015 and Certified Group Fitness Instructor since 2017. She is certified through Ace Fitness and In 2019 she became a Certified Spartan Coach through Spartan. She is currently working on her Corrective Exercise Specialist Certification. Having gone through a 50lb weight loss herself she has the compassion and knowledge to help you achieve your goals. Personal one on one training or small group sessions available.
Jessica Patricelli
Hi my name is Jessica Patricelli. I’m originally from Eureka, a mom of two and have been married to my high school sweetheart for 20 years.
I found the love for the gym through covid, it helped me mentally and physically and it grew into an obsession. I decided to become a trainer so I can help others achieve their goals whether it’s to lose weight, tone, become strong or help those who may be a little intimidated by taking their first steps into the gym.
I found the love for the gym through covid, it helped me mentally and physically and it grew into an obsession. I decided to become a trainer so I can help others achieve their goals whether it’s to lose weight, tone, become strong or help those who may be a little intimidated by taking their first steps into the gym.
